Weight-loss injections like Mounjaro and Ozempic can lead to rapid results; however, up to two-thirds of the weight lost is regained within a year after stopping, especially when proper exercise and nutrition are not implemented and sustained with professional oversight. Clinical studies, including the STEP 1 trial and a 2025 Oxford review, show most people return to their original weight within 1–2 years. This rebound occurs due to muscle loss, a slower metabolism, and increased hunger. Our tailored coaching helps you avoid that by combining medical insight with personalised nutrition and strength training, so you don’t just lose weight, you keep it off for good.

A major study published in The New England Journal of Medicine found that up to 40% of the weight lost on medications came from lean muscle, not just fat. This matters because muscle is your metabolic engine. When you lose it, your metabolism slows down, energy drops, and your risk of regaining weight increases. Fat loss is powerful, but not at the cost of muscle mass and long-term health. That’s why our tailored coaching is designed to help you lose weight while protecting muscle through smart training, targeted nutrition, and pharmacist-led guidance tailored to your medication

Weight loss injections like Mounjaro can quietly weaken your bones. A meta-analysis published in Obesity Reviews found that GLP-1 medications were linked to reduced bone mineral density, especially in those not engaging in resistance training. With appetite suppressed, many users also under-consume calcium, protein, and other bone-supportive nutrients, raising the risk of fractures and long-term skeletal issues. As pharmacists and personal trainers, our tailored coaching is designed to help you lose weight safely while preserving bone strength through clinical guidance, resistance training, and smart nutrition, so you get leaner without becoming fragile.

GLP-1 injections, such as Mounjaro, suppress appetite, which helps with weight loss, but can often lead to nutritional deficiencies. When you're eating less, it’s easy to fall short on protein, B12, iron, calcium, and other key nutrients. Over time, this can cause fatigue, hair loss, low mood, and muscle breakdown. A study in Diabetes, Obesity and Metabolism confirmed that people on these medicines had significantly lower intakes of B12, calcium, and iron. As pharmacists and personal trainers, our tailored programs help you stay nourished, protect your health, and maximise weight loss safely with expert-led nutrition and supplement strategies, so you feel as good as you look.

Weight loss injections, such as Mounjaro, can help reduce your appetite, but they can also affect your mood, focus, and emotional well-being. A recent Nature Medicine study flagged increased risks of depression and emotional blunting, especially in people eating too little or losing weight too fast. When your brain isn’t getting the nutrients it needs, your neurotransmitters suffer, and so does your mental health. Our tailored coaching combines pharmacist insight with mood-supportive nutrition, smart training, and personalised support, so you lose weight without losing yourself.